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11 Hotspots that deliver healthy dishes in Rotterdam

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In these times it is very important to take good care of ourselves. Fortunately, there are plenty of restaurants that deliver healthy dishes during the (not (yet) complete) lockdown in the center of Rotterdam and the surrounding area. Below we share the restaurants where you can order fresh dishes full of healthy ingredients.

We will keep updating this post! Do you know a great hotspot in Rotterdam where you can order healthy food? Let us know and we will add it to the list.

Tip: if you prefer not to be in contact with the delivery person, let them know when ordering. That way they can simply put the meal at your doorstep!


11 Hotspots that deliver delicious and healthy dishes in Rotterdam


1. The Harvest

Wil jij een lekkere warme huisgemaakte maaltijd, zonder'm zelf te maken? Breng dan een bezoek aan The Harvest, één van onze favoriete gezonde hotspots in Rotterdam en tevens erg betaalbaar. Hier gebruiken ze lokale en seizoensgebonden producten waarmee ze een heerlijk bordje voor je samenstellen.

Next to being almost entirely vegetarian, The Harvest is also very healthy! According to their four values – seasonal products, sustainability, nutritious and enjoyment – they cook local and delicious meals here.

When ordering, you can create your own Harvest Bowl in just three simple steps: first you choose the basis of the dish, then two dishes from the greengrocer and finally you can choose a vegetarian dish or – for non-vegetarians – a piece of meat . There are also ready-made bowls to choose from!

Normally they only deliver dinner, but now lunch is also added as an option, which we are very happy about :).


2. Mr. Salad

With a name like that you can be sure that something healthy will be delivered! It’s possible to order salads, wraps, smoothies, toast and more. Mr. Salad also works with the best local suppliers and uses only the best organic ingredients. Also nice: if you order via their website, you get a free detox juice!


3. Poké Box

Poké Box is a seafood restaurant dedicated to the Hawaiian dish Poké. This traditional Hawaiian dish is mainly focused around fresh chopped fish and delicious veggies. The dish contains your favourite fish mixed with healthy fresh ingredients! Luckily Poké Box is open for online orders, so you can create your own box or choose one of their signature boxes.


4. Sappi

We know Sappi as the take-away juice bar at Beurs and the beautiful new addition to the Zwaanshals in Noord. Here you get tasty juices, sandwiches, salads and smoothie bowls. The dishes are all healthy, freshly prepared and luckily still deliverable via Thuisbezorgd and Deliveroo. If you prefer to pick up, that’s also possible at their location in the center.


5. Atithi-Indian Restaurant 

Vegetables, herbs and spices predominate in the Indian kitchen, so healthy! In Rotterdam there are a number of great Indian restaurants where you can also order good food.

Atithi Indian restaurant is a great option. Atithi’s menu features dishes from every corner of India. For example, order the vegetarian pakodas or dal soup as a starter and the delicious paneer makhani as a main course.


6. SOI 3

De lekkere Keang kieuw waan (Thaise groene curry) en de Pad Thai bij Soi3 Rotterdam.

SOI 3 is an amazing Thai restaurant with a wide choice of tasty, affordable dishes. Thai cuisine uses a lot of fresh ingredients with lots of vegetables and herbs.

Don’t know what to choose? Then order a Thai classic, with as a main course the delicious Keang kieuw waan (Thai green curry) for € 13.75 or the Pad Thai for € 13.50.


7. Jack Bean 

Eating vegan can be tasty, easy and affordable. Jack Bean proves this with their 100% plant based fast cuisine.

Order a nutritious bowl, such as the Curried cauliflower salad, a wrap, such as the Garden bean falafel, or any of the other delicious dishes they offer on their menu. In addition, they also deliver homemade soft drinks and freshly squeezed juices.


8. Mr. NonNo 

At Mr. NonNo you’re sure they have something for everyone. Their menu consists of many different types of pancakes, toast, sandwiches, egg muffins and bowls … All very delicious for breakfast or lunch!

Many dishes at Mr. NonNo are vegan and the pancakes can also be ordered gluten-free.


9. Sajoer 

Most Rotterdammers who live a healthy lifestyle are familiar with the delicious, healthy juices from Sajoer. These slow juices are made with local, seasonal fruits and vegetables. Great for a vitamin boost!


10. Breakfast in Rotterdam HQ

In need of a tasty, healthy breakfast? Then order something at Breakfast in Rotterdam HQ in Blijdorp via Thuisbezorgd. The Avo Smash, Chia Madness, Cold Ass Acai and Peanut & Jelly are all healthy breakfast dishes, so you can easily get through the morning!


11. New Fork

You can easily order a healthy lunch at New Fork! Boost your immune system with the vegan avocado bowl with black rice, spring onion, edamame, carrot, rettich, cucumber, hoisin tofu and oriental dressing. Delicious!

Of course you can also order one of the delicious sandwiches, such as the sourdough New Fork hummus with fresh arugula, tomato and grilled bell pepper or the homemade egg salad with chives, tomato, cucumber and romaine lettuce. Enjoy your meal!


Those were the healthy hotspots where you can order delicious healthy dishes. Great for a health boost and simultaneously help the restaurant owners in Rotterdam during this difficult time. Enjoy your meal!

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