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Find out everything about Rotterdam!

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Rotterdam is an excellent destination for foodies, with countless of places for breakfast, lunch and dinner. Best thing is that there are plenty of healthy choices, because a lot of restaurants in the city realise that more and more locals value a healthy lifestyle. Are you craving healthy, guilt-free food? Great! In this article we list 12 healthy hotspots in Rotterdam!

 

12 Healthy Hotspots in Rotterdam

 

1. SLA

Sla means salad in Dutch, so the name of this hotspot says it all! Here you can get all kinds of healthy salads; the most delicious combinations of ingredients are topped with the tastiest dressings. It’s possible to order standard salads from the menu or create a salad yourself. Next to various salads, SLA also serves soups, healthy juices and sweets. And even the sweets are healthy at SLA!

Be sure to read Evelien’s review about SLA here.

Address 

Oude Binnenweg 150-a, 3012 JH Rotterdam

 

2. Plantastic! Health Hub

Plantastic! Health Hub is a great conceptstore that is all about sustainability and plant-based. Visit this hotspot for breakfast, lunch, dinner or just for some tasty drinks. In their restaurant you can enjoy various healthy dishes, such as various bowls, smoothies, soups, sandwiches and curries. They also offer all kinds of delicious, healthy sweets. Yum!

Address

Mariniersweg 64A, 3011 NR Rotterdam

 

3. Happy Earth Kitchen (closed)

If you want to eat 100% guilt free, you should definitely visit Happy Earth Kitchen! The dishes here are always made from scratch without the use of any processed sugar, faux meats or added oils. The menu is completely allergy friendly for those with gluten and lactose intolerances and are suitable for vegans, vegetarians, oil free, raw vegan or people that follow a keto lifestyle!

Address

Zwaanhals 299, 3035 KH Rotterdam

 

4. The Harvest

Bij the Harvest eet je Fast Flexitarian Food, met genoeg vega en vegan opties! Het is de ideale hotspot als je op zoek bent naar gezond, lekker en verantwoord eten.

If you’re craving a nutritious meal, then we definitely recommend a visit to The Harvest. It’s an amazing hotspot that uses local, seasonal products to create healthy, delicious meals. The four values of The Harvest are: seasonal products, sustainability, nutritious and enjoyment.

In just three simple steps you can create your own healthy bowl: first you choose the base of the dish, then two vegetable dishes and finally you can choose meat or a vegetarian/plant-based dish. There are also pre-made bowls if you don’t feel like making your own.

Address

Proveniersstraat 36a, 3033 CK Rotterdam

 

5. Mr Salad

Gezond eten in Rotterdam bij MR Salad. Lekkere verse salades in Rotterdam kan je halen bij MR Salad

Fresh and healthy fast food! Mr Salad makes sure that busy people still eat healthy. It’s possible to order salads, wraps, smoothies, tea and coffee. Mr. Salad also works together with the best local suppliers and only use the best biological ingredients. Don’t even have the time to grab a bite to eat? It’s also possible to get your meals from Mr Salad as take away or get it delivered to your home.

Address

Goudsesingel 235A, 3031 EL Rotterdam

 

6. SUE

SUE is ideal for the sweet tooth that wants to stay healthy! At SUE they offer ‘bites’ that are sugar free, gluten free, lactose free and raw and vegan. A healthy lifestyle doesn’t mean that there isn’t room for some sweets. The “sweet without sugar” sweets from SUE are all homemade each day. The bites include flavours such as salted caramel, sticky toffee and lavendel lemon. Get ready for a guilt free snack!

By the way, did you know that SUE offers healthy, vegan breakfast dishes and a vegan afternoon tea?

Address

Karel Doormanstraat 372-374, 3012 GR Rotterdam

 

7. Sajoer

Most locals that love to stay healthy are familiar with the delicious, healthy juices of Sajoer. These slow juices are made with local fruit and vegetables that are in season. But did you know that you can also visit Sajoer for breakfast? They offer all kinds of healthy options, such as different type of bowls, yoghurts and oat meal. They also serve soup and salads for lunch!

It’s possible to visit Sajoer at one of their two locations in Rotterdam!

Address

Botersloot 46A, 3011 HH Rotterdam

Statenweg 141D, 3039 HL Rotterdam

 

8. Spirit

Spirit in Rotterdam, waar je heerlijk vegetarisch en veganistisch kan eten. Bij Spirit betaal je voor het gewicht van je eten!

At the buffet of Spirit you can get breakfast, lunch, dinner and take away. They really think about food waste at Spirit, as you pay for the weight of your food, not the dishes you choose. Plus, there are plenty of healthy options; everything is 100% organic and 100% vegetarian. The wide variety of choices are prepared daily and they use seasonal, plant-based ingredients. The team of Spirit make sure the food is good for you, good for the environment and of course good for the taste buds!

Address

Mariniersweg 9, 3011 NB Rotterdam

 

9. Backyard

This vegan hotspot offers breakfast, lunch and dinner. At the core Backyard is plant-based, but it’s possible to order meat and diary on the side. Backyard believes in a sustainable future and want people to get to know plant-based food as easy and delicious. On their menu you can read: “A place where anyone can enjoy great food no matter if you’re vegetarian, full time vegan or a carnivore who wants to take a step on the wild side.”

There are plenty of healthy options at Backyard, such as the Green Smoothie bowl for breakfast or the Buddha Bowl for lunch or dinner. Be sure to give it a try!

Address

Korte Hoogstraat 14, 3011 GL Rotterdam

 

10. Bertmans

At Bertmans they always try to create surprising and nutritious meals, made from pure and seasonal ingredients. They get their inspiration for dishes and cooking techniques from around the world. But most importantly is the passion they have for healthy food.

Visit one of their two locations of Bertmans in Rotterdam. The one in Noord is a lot more cosy and personal, while the one in the center is a lot bigger. Both hotspots have plenty of healthy dishes but the menu does vary in options a bit.

Address

Zaagmolenkade 15, 3035 KA, Rotterdam

Karel Doormanstraat 292, 3012 GP Rotterdam

 

11. Healthful

Healthful Rotterdam has a beautiful location in the Oude Haven and offers meals that you can enjoy without feeling guilty at all. This restaurant has a vegetarian and vegan menu for breakfast and lunch. They also have a selection of healthy juices, shots and smoothies.

Everything is freshly made here, with varied and nutritious ingredients. They make healthy options of various dishes, such as pizza, pancakes and other snacks.

Address

Spaansepoort 77, 3011 MN Rotterdam

 

12. Poké Bowl

Poké Bowl is a seafood restaurant dedicated to the Hawaiian dish Poké (pronounced as pokay). This traditional Hawaiian dish is mainly focused around fresh chopped fish and delicious veggies. The dish contains your favourite fish mixed with healthy fresh ingredients! Because at Poké Bowl you can create your own bowl. To guarantee fresh fish they work closely together with the suppliers.

Address

Hoogstraat 117 B, 3011 PL Rotterdam

 

These were the 12 healthy hotspots in Rotterdam. Have we missed a healthy hotspot that you like? Be sure to let us know in the comments below!

 

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