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Rotterdam is an excellent destination for foodies, with countless of places for breakfast, lunch and dinner. Best thing is that there are plenty of healthy choices, because a lot of restaurants in the city realise that more and more locals value a healthy lifestyle. Are you looking for a delicious and healthy hotspot to have breakfast, lunch or dinner? Great! In this article we list 10 healthy hotspots in Rotterdam!


10 Healthy Hotspots in Rotterdam


1. SLA

Sla means salad in Dutch, so the name of this hotspot says it all! Here you can get all kinds of healthy salads; the most delicious combinations of ingredients are topped with the tastiest dressings. It’s possible to order standard salads from the menu or create a salad yourself. Next to various salads, SLA also serves soups, healthy juices and sweets. And even the sweets are healthy at SLA!

Be sure to read Evelien’s review about SLA here.


Oude Binnenweg 150-a, 3012 JH Rotterdam


2. Plantastic! Health Hub

Plantastic! Health Hub is a great conceptstore that is all about sustainability and plant-based. Visit this hotspot for breakfast, lunch, dinner or just for some tasty drinks. In their restaurant you can enjoy various healthy dishes, such as various bowls, smoothies, soups, sandwiches and curries. They also offer all kinds of delicious, healthy sweets. Yum!


Mariniersweg 64A, 3011 NR Rotterdam


3. Happy Earth Kitchen

If you want to eat 100% guilt free, you should definitely visit Happy Earth Kitchen! The dishes here are always made from scratch without the use of any processed sugar, faux meats or added oils. The menu is completely allergy friendly for those with gluten and lactose intolerances and are suitable for vegans, vegetarians, oil free, raw vegan or people that follow a keto lifestyle!


Zwaanhals 299, 3035 KH Rotterdam


4. Mr Salad

Gezond eten in Rotterdam bij MR Salad. Lekkere verse salades in Rotterdam kan je halen bij MR Salad

Fresh and healthy fast food! Mr Salad makes sure that busy people still eat healthy. It’s possible to order salads, wraps, smoothies, tea and coffee. Mr. Salad also works together with the best local suppliers and only use the best biological ingredients. Don’t even have the time to grab a bite to eat? It’s also possible to get your meals from Mr Salad as take away or get it delivered to your home.


Goudsesingel 235A, 3031 EL Rotterdam


5. SUE

SUE is ideal for the sweet tooth that wants to stay healthy! At SUE they offer ‘bites’ that are sugar free, gluten free, lactose free and raw and vegan. A healthy lifestyle doesn’t mean that there isn’t room for some sweets. The “sweet without sugar” sweets from SUE are all homemade each day. The bites include flavours such as salted caramel, sticky toffee and lavendel lemon. Get ready for a guilt free snack!

By the way, did you know that SUE offers healthy, vegan breakfast dishes and a vegan afternoon tea?


Karel Doormanstraat 372-374, 3012 GR Rotterdam


6. Sajoer

Most locals that love to stay healthy are familiar with the delicious, healthy juices of Sajoer. These slow juices are made with local fruit and vegetables that are in season. But did you know that you can also visit Sajoer for breakfast? They offer all kinds of healthy options, such as different type of bowls, yoghurts and oat meal. They also serve soup and salads for lunch!

It’s possible to visit Sajoer at one of their two locations in Rotterdam!


Botersloot 46A, 3011 HH Rotterdam

Statenweg 141D, 3039 HL Rotterdam



Spirit in Rotterdam, waar je heerlijk vegetarisch en veganistisch kan eten. Bij Spirit betaal je voor het gewicht van je eten!

At the buffet of Spirit you can get breakfast, lunch, dinner and take away. They really think about food waste at Spirit, as you pay for the weight of your food, not the dishes you choose. Plus, there are plenty of healthy options; everything is 100% organic and 100% vegetarian. The wide variety of choices are prepared daily and they use seasonal, plant-based ingredients. The team of Spirit make sure the food is good for you, good for the environment and of course good for the taste buds!


Mariniersweg 9, 3011 NB Rotterdam


8. Backyard

This vegan hotspot offers breakfast, lunch and dinner. At the core Backyard is plant-based, but it’s possible to order meat and diary on the side. Backyard believes in a sustainable future and want people to get to know plant-based food as easy and delicious. On their menu you can read: “A place where anyone can enjoy great food no matter if you’re vegetarian, full time vegan or a carnivore who wants to take a step on the wild side.”

There are plenty of healthy options at Backyard, such as the Green Smoothie bowl for breakfast or the Buddha Bowl for lunch or dinner. Be sure to give it a try!


Korte Hoogstraat 14, 3011 GL Rotterdam


9. Bertmans

At Bertmans they always try to create surprising and nutritious meals, made from pure and seasonal ingredients. They get their inspiration for dishes and cooking techniques from around the world. But most importantly is the passion they have for healthy food.

Visit one of their two locations of Bertmans in Rotterdam. The one in Noord is a lot more cosy and personal, while the one in the center is a lot bigger. Both hotspots have plenty of healthy dishes but the menu does vary in options a bit.


Zaagmolenkade 15, 3035 KA, Rotterdam

Karel Doormanstraat 292, 3012 GP Rotterdam


10. Poké Bowl

Poké Bowl is a seafood restaurant dedicated to the Hawaiian dish Poké (pronounced as pokay). This traditional Hawaiian dish is mainly focused around fresh chopped fish and delicious veggies. The dish contains your favourite fish mixed with healthy fresh ingredients! Because at Poké Bowl you can create your own bowl. To guarantee fresh fish they work closely together with the suppliers.


Hoogstraat 117 B, 3011 PL Rotterdam


These were the 10 healthy hotspots in Rotterdam! Have we missed a healthy hotspot that you like? Be sure to let us know in the comments below!


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Are you in search for a healthy hotspot in Rotterdam? There are plenty of great hotspots that offer nutritious, wholesome meals. In this article you can find 10 healthy hotspots in Rotterdam that are definitely worth a visit! #Rotterdam #healthyhotspots #healthyrotterdam #WeekendsinRotterdam

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