PLTS is a high-end sports concept where you can go for an intense workout for body and mind. We have tried it out with the Weekends team and are totally fans. It’s tough, but we think you’ll be in shape after a few lessons of PLTS.
CORE, POSTURE & FLEXIBILITY
PLTS’ workouts aim to train the whole body, with a constant focus on core, posture and flexibility. In fifty minutes you forget the hectic pace of the day and focus completely on your body.
The ‘PLTS Reformer Pilates Machine’ provides a resistance, making the workout even more effective. The secret of these patented, state-of-the-art machines? The combination of resistance for the muscles and support for the body. The result is longer, toned muscles, a rock-solid core and a body that is in balance.
REFORMER PILATES MEETS FITNESS
What exactly can you expect from a lesson at the PLTS studio on Westblaak? The class itself is a mix of Reformer Pilates and fitness. A great combination! Lessons are given in small groups of a maximum of 12 participants.
Everyone is welcome, regardless of sport level, and everyone is well helped during the lesson. The class is tough, but you can make it as tough as you want. By means of the springs on the machine you can add the desired resistance yourself and thus create the degree of tension yourself.
